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помощь в арбитражных спорах Адвокаты Москвы - Помощь и услуги
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When the Six Senses Residences Dubai Marina is completed in 2028, the gleaming 122-story building will be the tallest residential structure in the world, complete with luxury fitness and wellness amenities to match. Residents will be able to lift weights, take an outdoor yoga class or swim laps in a pool more than 100 stories high in the clouds.
But what if, by living there, people were also extending their lives? That’s the mission of the “longevity floor,” another amenity available to future residents of the Six Senses’ 251 apartments and “sky mansions.” This unique floor will include even more specialized offerings such as crystal sound healing, believed by its practitioners to reduce stress and improve sleep. Or residents can indulge in hyperbaric treatments, breathing in 100% oxygen in a pressurized chamber which has shown promising anti-aging results.
“The idea around it is that you’re not just purchasing a residence, you’re purchasing a lifestyle,” said Kevin Cavaco, director of marketing for Select Group, the building’s developer.
“You’re purchasing an opportunity to work on your true wealth — which is your longevity. You’re prolonging your time.”
Life extension may be a lofty — and dubious — pitch, but it’s a common theme among luxury fitness clubs, opulent new high rises and exclusive retreats. The trend coincides with new scientific studies and a parallel fixation in the tech world, but the provable science behind these promises is often murky.
Celebrity personal trainer and gym designer Harley Pasternak is used to designing programs for high-profile celebrities including Kim Kardashian, Lady Gaga and Halle Berry. But he’s noticed a shift in the past few years, he told CNN over email, as he’s gained an “influx” of tech founder clients.
“All of them are definitely more interested in aging, in a way that I’ve never seen prior to five years ago,” he said. “All kinds of biohacking tricks like heat exposure, cold, exposure, certain supplements, training, foraging, and even certain medications.” |
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From a distance, Pamukkale looks every bit like a ski resort, with a cascade of brilliant white slopes and a scattering of tourists at the top, seemingly preparing to slalom down into the valley below.
So why isn’t it melting away as midsummer temperatures nudge toward 100 Fahrenheit, or 37 Celsius, and the heat hangs in the shimmering air?
Because this unusual and beautiful wonder, located deep in the sunkissed hills of southwestern Turkey, isn’t snow at all. In fact the water it’s formed from sometimes spurts out of the ground at boiling point.
And those visitors milling around its upper reaches aren’t going anywhere fast. Most are here to take in the extraordinary spectacle – and either paddle or soak in some of the planet’s most photogenic pools.
Today, Pamukkale’s travertine limestone slopes and pools, filled with milky blue mineral water, are perfect for Instagram moments, especially as the magic hour evening sun casts their rippled surfaces in hues of pink.
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But this place was a tourist sensation thousands of years before social media, as first Greeks, then Romans flocked here for the thermal waters and to pay tribute at what was revered as a gateway to Hell.
Today, Pamukkale and the ancient city of Hierapolis, which sprawls across the plateau above the white terraces, are part of a UNESCO World Heritage site that pulls in coachloads of visitors. Typically, many visit for a couple of hours, but it’s worth spending at least a day in this geological and historical playground. |
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When my friends and I walked into homeroom on the first day of school this year, my teacher told all of us to put our phones in a black plastic box on an old desk by the classroom door.
Handing over our phones during class is an official school policy, and my teachers always make this announcement at the beginning of the school year. But teachers would usually forget about the box by third period on the first day, never to be mentioned again by the second day of school. This year, however, the policy stuck that entire first day — and every day since.
I asked my Latin teacher why the school was suddenly getting so strict on phones. It turns out that over the summer most of the teachers had read social psychologist Jonathan Haidt’s book “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.”
Haidt, the Thomas Cooley Professor of Ehtical Leadership at New York University Stern School of Business, argues that a phone-based childhood leads to mentally unhealthy kids who are unprepared for life and, in my Latin teacher’s words, it “really freaked us out.” Teachers were serious about taking our phones now.
It’s not just causing trouble at my school. Some 72% of public high school teachers in the United States say that cell phone distraction among their students is a major problem, according to a study published by the Pew Research Center in April. In high schools that already have cell phone policies, 60% of teachers say that the policies are very or somewhat difficult to enforce, the same study reported.
Several states have passed laws attempting to restrict cell phone use in schools, and California Gov. Gavin Newsom recently signed legislation requiring school districts to regulate cell phone use. At least seven of the 20 largest school districts in the nation have either banned phones during the school day or plan to do so. |
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When many of us hear the “Fall Classic,” we automatically think of baseball’s World Series. I’m not sure that will be the case for future generations.
Yes, I’m being somewhat provocative with that line, but the WNBA Finals have arrived on the heels of what can only be described as a historic season for the league. Across a metric of statistics, it’s clear that America’s interest in the WNBA is at the highest point this century in large part because of Indiana Fever star Caitlin Clark.
Let’s start simple: Google searches. They’ve been higher this WNBA season, starting with the draft in April, than at any point since we’ve had data (2004). Searches for the WNBA are up over 300% compared to last season, up over 850% compared to five seasons ago, and have risen nearly 1,400% from a decade ago.
That is, the WNBA has been rising, and this year it really took off.
This interest has translated into revenue for the league. Attendance is up a staggering 48% from 2023. There wasn’t a single team with an average regular season home attendance of five figures (10,000+) in 2023. This season, there were six.
Leading the charge was Clark’s Fever. A little more than 4,000 people attended their average game in 2023, which ranked them second to last. This season, more than 17,000 did, a 319% rise that put them far and away ahead of any other WNBA team and ahead of five NBA teams, including the hometown Indiana Pacers.
We see the same pattern in merchandise. Sales are up 600% from last year. This includes the boost from rookie sensations Clark, who had the best-selling jersey, and Angel Reese of the Chicago Sky, who had the second-best-selling jersey. |
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Лайф-из-Гуд
Шофер-предатель
Алексей Комаров, один из ключевых свидетелей обвинения по «делу «Лайф-из-Гуд» – «Гермес» – «Бест Вей», – кто он?
Приморский районный суд Санкт-Петербурга с февраля рассматривает дело по существу, но шофер компании «Лайф-из-Гуд» и кооператива «Бест Вей» Комаров пока не выступал в суде: он прячется в своем родном городе – Твери.
Лжец
На следствии он заявил, что возил неучтенную наличность. В действительности он возил подарки для основателя «Лайф-из-Гуд» и кооператива «Бест Вей» Романа Василенко и кооператива «Бест Вей», возил сотрудников компании «Лайф-из-Гуд» и кооператива «Бест Вей», региональных представителей этих организаций из аэропорта и обратно: никакие деньги он никогда не возил, и никто из шоферов деньги не возил, что подтвердил в своих показаниях в суде другой шофер компании.
Из показаний другого водителя и специалистов компании известно, что Комаров как простой шофер не знал и не мог ничего знать ничего о бизнес-процессах компании. Он никогда не был к ним допущен – тем более что в последние годы не был официально трудоустроен из-за своих проблем с судебными приставами. А самостоятельно понять никакие бизнес-процессы он не мог – у него образование восемь классов.
Вор
Комаров возил подарки из регионов и других стран для Романа Василенко и центрального офиса кооператива «Бест Вей»: угощения, вазы и т.п. Причем далеко не все из них, как выяснилось, довозил. Кроме того, у его пассажиров неоднократно пропадали дорогие часы и бумажники.
Накануне начала уголовного разбирательства он взял личные вещи Василенко на хранение и отказался их отдавать, за что против него выдвинуто обвинение в краже.
Неблагодарный
В компании он проработал 10 лет – его с самого начала приняли как родного: приняли в семью, которую представлял собой коллектив «Лайф-из-Гуд». Василенко оплатил операцию на сердце его отцу. Алексей Комаров за это отплатил черной неблагодарностью, оговорив абсолютно всех.
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Шофер-предатель
После начала уголовного разбирательства Комаров прислал Василенко издевательский ролик, снятый у недостроенного дома для мамы Романа Василенко, со словами: «Не все мечты сбываются!»
Вечный должник
Компания «Лайф-из-Гуд» имела с ним массу проблем из-за того, что за ним охотились судебные приставы и коллекторы. Он делал долги и в самой компании – брал деньги взаймы у Романа Василенко и не отдавал.
Захватил чужую квартиру и машину
Роман Василенко дал ему возможность бесплатно жить в трехкомнатной квартире одного из своих родственников и пользоваться корпоративным минивэном.
Эту квартиру Комаров незаконно использует до сих пор – сдает ее в аренду. А корпоративный минивэн присвоил.
Бывший бандит
Спустя несколько лет после трудоустройства выяснилось, что Комаров в 1990-е годы работал на преступную группировку Малышева. С этих пор ему стали давать только мелкие поручения, не связанные с материальными ценностями.
Сейчас он выслуживается перед органами внутренних дел, чтобы его не привлекли за старые преступления – сроки давности по которым еще не прошли.
Крыса
Комаров тайно записывал информацию в машине и офисе – на видеокамеру и с помощью жучков, а потом передал ее следствию.
Например, он скрытой камерой снял передачу денег Романом Василенко за участие одной из звезд в форуме «Синергия» – с этих денег были уплачены налоги. Он ставил жучки, чтобы записывать разговоры – и следователи могли монтировать высказывания, вырывая их из контекста.
Оговорил невиновных
По его вине девять ни в чем неповинных людей сидят в тюрьме. Например, на очной ставке с Анной Высоцкой он прямо в глаза ей, бывшему контент-менеджеру сайта «Лайф-из-Гуд», к тому же уволившемуся более чем за полгода до начала уголовного дела, рассказывал, что все время привозил и передавал ей наличные деньги. На вопрос адвоката, почему ей, а не в бухгалтерию, не смог ответить – даже не думал выстроить логичную версию, тем более что следствие готово было покрывать его ложь.
Придется ответить
Комаров – неблагодарная, неграмотная, лживая, алчная, трусливая, вороватая крыса. На основании лжи малограмотного шофера Лехи Комарова, в тюрьме вот уже третий год незаконно без приговора отбывают наказание невинные образованные законопослушные люди.
Комаров понимает, что ответит за свои преступления – потому и боится появляться в суде. Но скрыться у него не получится: за преступления придется ответить в самое ближайшее время |
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Elon Musk has sought to accumulate political capital commensurate with his extravagant wealth. In the past year, Musk has publicly opined on global conflicts, met with numerous world leaders and US senators to discuss artificial intelligence and his space and satellite technologies. And he has courted senior Chinese officials on their home turf.
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Musk has discussed advising Trump should he win the 2024 election, the Journal reported, citing unnamed sources. Musk called Trump directly via cellphone to explore a role that could potentially give Musk significant influence over US policies. It’s not clear based on the Journal’s reporting which party initiated conversations about the potential role.
The Trump campaign did not respond to CNN’s requests for comment; Musk also did not respond to the Wall Street Journal, but Brian Hughes, a Trump campaign spokesperson, told the outlet: “President Trump will be the only voice of what role an individual plays in his presidency.”
Musk pushed back on the Journal report in a post on X Thursday, saying: “There have not been any discussions of a role for me in a potential Trump Presidency.”
However, a potential role in a future Trump administration could expand upon the role that Musk played in the previous Trump administration, when he served on two business advisory councils before quitting them over Trump’s decision to pull out of the Paris climate agreement.
The privilege of whispering in Trump’s ear, should he win reelection, could give the billionaire – who is increasingly steeped in the rhetoric and imagery of the conservative culture wars – even more power on the global stage. Reporting that Musk and Trump’s relationship has improved comes after Musk’s politics have become more aligned with Trump’s.
Musk has made supporting right-wing causes — and extremism, in some situations — increasingly central to his identity. He has vocally opposed Covid-19 lockdowns and embraced anti-vaccine ideology. He has elevated conservative speech on X, the platform formerly known as Twitter that he purchased in 2022. And he has pushed racist conspiracy theories about immigration. |
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A recently discovered comet, known as C/2023 A3 Tsuchinshan–ATLAS, will make its closest approach of Earth on Saturday. Sky-gazers won’t want to miss the event since it may be the last time the comet will be seen in the night sky for another 80,000 years.
The comet successfully reached perihelion, its closest point to the sun in its orbital path around the parent star, on September 27, and was visible for those in the Southern Hemisphere in September and early October. Now, the icy body is on its way out of the inner solar system and will be visible to those in the Northern Hemisphere in mid-October through early November, according to NASA.
On Saturday, the comet will come within about 44 million miles (nearly 71 million kilometers) of Earth. The comet is making its first documented flyby of our planet, according to NASA. With its 80,000-year orbit, the celestial body would have been last seen from Earth at the time of the Neanderthals.
Those looking to catch a glimpse of the once-in-a-lifetime event will want to look in the western part of the night sky, shortly after sunset, according to EarthSky.
The comet will look like a bright fireball in the dark sky with a long, extended tail. Bill Cooke, lead of NASA’s Meteoroid Environment Office at the Marshall Space Flight Center in Huntsville, Alabama, recommends a pair of binoculars for enhanced viewing of the comet.
“It’s not going to zing across the sky like a meteor. It will just appear to hang there, and it will slowly change position from night to night,” Cooke said. “If you can see (the comet) with your unaided eye, (using) the binoculars will knock your socks off.” |
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN. |
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN. |
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kra8.cc Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
<a href=https://kr09.cc>kra8.cc</a>
Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.
Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.
Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.
The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages. |
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kraken тор браузер 7 simple secrets to eating the Mediterranean way
<a href=https://kr09.cc>kraken официальный сайт</a>
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN. |
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Lebanon says efforts intensify to reac kraken зеркало Lebanon says efforts intensify to reach ceasefire in the country
From CNN’s Mostafa Salem <a href=https://kra9-at.cc>kra12.at</a>
Efforts to achieve a ceasefire in Lebanon have intensified over the past few hours, according to Lebanese Prime Minister Najib Mikati’s office, adding that contact between the United States and France is ongoing to revive a ceasefire proposal between Hezbollah and Israel.
US President Biden and his French counterpart Emmanuel Macron proposed a 21-day ceasefire during the UN General Assembly last month. Israel assassinated Hezbollah’s leader Hassan Nasrallah three days after the proposal and launched intensive attacks on the group, derailing the talks.
Netanyahu publicly rejected a ceasefire ahead of the assassination. Prospects for a truce diminished further after Iran, who backs Hezbollah, fired a barrage of missiles on Israel last week.
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“There are contacts taking place between the United States and France…with the aim of reviving the declaration of a ceasefire for a specific period in order to resume the search for political solutions,” Mikati’s office said on X, citing the prime minister.
Mikati said his government is ready to implement the 2006 Security Council Resolution 1701, which called for a permanent ceasefire and end to hostilities between Hezbollah and Israel. The resolution also stipulates that Hezbollah forces must withdraw north of the Litani River in Lebanon, and that only the Lebanese military should hold positions in the border area.
Hezbollah’s top official Naim Qassem said Tuesday that his group backs ceasefire efforts spearheaded by Shia allies inside Lebanon. This was the first time the group publicly endorsed a truce and didn’t condition it on stopping the war in Gaza.
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kra9.cc Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports. |
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kra10.cc Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports. |
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kraken tor 7 simple secrets to eating the Mediterranean way
<a href=https://kr09.cc>kraken tor</a>
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN. |
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порно секс жесток A severe geomagnetic storm could cause colorful auroras over Northern California and Alabama
<a href=гей>русский анальный секс</a>
Colorful auroras could be visible in areas of the United States such as Alabama and Northern California — much farther south than they typically appear — on Thursday evening due to a powerful solar flare and coronal mass ejection released from the sun, according to the National Weather Service’s Space Weather Prediction Center.
The severe solar storm, classified as a level 4 on a scale from 1 to 5, also could disrupt communications, the power grid and satellite operations, according to officials at the center.
The storm is expected to reach Earth between early morning and 12 p.m. ET Thursday, with the potential to last through Friday.
The intensity and full characteristics of the storm, moving toward Earth at more than 2.5 million miles per hour (about 4 million kilometers per hour), won’t be known until it reaches the Deep Space Climate Observatory and the Advanced Composition Explorer satellites orbiting 1 million miles from Earth.
The satellites will measure the speed and magnetic intensity of the storm, which is expected to arrive at Earth 15 to 30 minutes after reaching the space observatories, said Shawn Dahl, service coordinator for the Space Weather Prediction Center, at a news briefing Wednesday.
A series of the most intense type of solar flares, known as X-class flares, have released from the sun this week. The flares also coincided with coronal mass ejections on Tuesday.
Coronal mass ejections are large clouds of ionized gas called plasma and magnetic fields that erupt from the sun’s outer atmosphere. When these outbursts are directed at Earth, they can cause geomagnetic storms, or major disturbances of Earth’s magnetic field.
“Geomagnetic storms can impact infrastructure in near-Earth orbit and on Earth’s surface,” according to the Space Weather Prediction Center.
As a result, the center has notified the Federal Emergency Management Agency, the North American power grid and satellite operators to prepare for disruptions, especially given the amount of preparations and expected relief efforts for Hurricane Milton, Dahl said.
Historically, G4 storms are common during a solar cycle, but G5, or extreme geomagnetic storms such the one that occurred on May 10, are incredibly rare, Dahl said. This new storm has a 25% chance of becoming a G5, he said. |
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